How many calories are in Egg with tomatoes and toast?
Egg with tomatoes and toast contains 355 calories per serving (18% of the 2,000 kcal daily value), with 14.2g fat, 40g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with tomatoes and toast
Nutritional value of Egg with tomatoes and toast per 100 grams
What's inside Egg with tomatoes and toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 80g | 137.5 kcal | 7.5g | 8.8g | 6.3g |
| diced tomatoes (cooked) | 70g | 57.1 kcal | 1.4g | 0.3g | 10g |
| cooking oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg with tomatoes and toast come from
How Egg with tomatoes and toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 14.2g | 22% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with tomatoes and toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with tomatoes and toast
How many calories are in Egg with tomatoes and toast?
A full serving of Egg with tomatoes and toast contains approximately 355 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 165.1 kcal.
Is Egg with tomatoes and toast good for weight loss?
Egg with tomatoes and toast has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with tomatoes and toast?
A serving of Egg with tomatoes and toast provides about 13g of protein from a total serving weight of 215g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg with tomatoes and toast calories?
The easiest way to track Egg with tomatoes and toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with tomatoes and toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Toast and Veggies | 305g | 568.0 | 23.5g | +213 kcal, more protein |
| Egg Toast | 230g | 553.0 | 22g | +198 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -107 kcal, more protein |
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | +90 kcal, more protein |
| eggs & toast | 195g | 350.0 | 22g | -5 kcal, more protein |