How many calories are in Overnight Oats with Fruit?
Overnight Oats with Fruit contains 275 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 45g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats with Fruit
Nutritional value of Overnight Oats with Fruit per 100 grams
What's inside Overnight Oats with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 380 kcal | 12.5g | 7.5g | 67.5g |
| Unsweetened almond milk | 150g | 15.3 kcal | 0.7g | 1.3g | 0g |
| Chia seeds | 5g | 480 kcal | 20g | 40g | 40g |
| Mixed berries (strawberries, blueberries) | 34g | 44.1 kcal | 0g | 0g | 11.8g |
| Apple slices | 61g | 52.5 kcal | 0g | 0g | 13.1g |
| Kiwi slice | 17g | 58.8 kcal | 0g | 0g | 17.6g |
| greek yogurt | 20g | 95 kcal | 10g | 5g | 5g |
Where do the calories in Overnight Oats with Fruit come from
How Overnight Oats with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats with Fruit
How many calories are in Overnight Oats with Fruit?
A full serving of Overnight Oats with Fruit contains approximately 275 kcal. The total serving weighs about 327g. Per 100 grams, that works out to 84.1 kcal.
Is Overnight Oats with Fruit good for weight loss?
Overnight Oats with Fruit has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats with Fruit?
A serving of Overnight Oats with Fruit provides about 9g of protein from a total serving weight of 327g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats with Fruit calories?
The easiest way to track Overnight Oats with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kiwi Overnight Oats | 180g | 287.0 | 9.3g | +12 kcal, more protein |
| Overnight Oats | 221g | 263.0 | 8.6g | -12 kcal, less protein |
| Overnight Oats | 316g | 293.0 | 12g | +18 kcal, more protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | +117 kcal, more protein |
| Berry Overnight Oats | 224g | 221.0 | 8.7g | -54 kcal, less protein |