How many calories are in Kiwi Overnight Oats?
Kiwi Overnight Oats contains 287 calories per serving (14% of the 2,000 kcal daily value), with 8.1g fat, 46g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi Overnight Oats
Nutritional value of Kiwi Overnight Oats per 100 grams
What's inside Kiwi Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh kiwi slices | 70g | 61.4 kcal | 1.1g | 0.6g | 14.3g |
| rolled oats | 45g | 380 kcal | 13.3g | 6.9g | 66.7g |
| chia seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 40g |
| Almond milk | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Kiwi Overnight Oats come from
How Kiwi Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 9.3g | 19% |
| Fat | 8.1g | 12% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi Overnight Oats
How many calories are in Kiwi Overnight Oats?
A full serving of Kiwi Overnight Oats contains approximately 287 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 159.4 kcal.
Is Kiwi Overnight Oats good for weight loss?
Kiwi Overnight Oats has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kiwi Overnight Oats?
A serving of Kiwi Overnight Oats provides about 9.3g of protein from a total serving weight of 180g. That is 5.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi Overnight Oats calories?
The easiest way to track Kiwi Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats with Fruit | 327g | 275.0 | 9g | -12 kcal, less protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | +119 kcal, more protein |
| Overnight Oats | 316g | 293.0 | 12g | +6 kcal, more protein |
| Oatmeal with fruits | 416g | 508.8 | 13.3g | +221 kcal, more protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | +105 kcal, more protein |