How many calories are in Beef Cheese Wrap?
Beef Cheese Wrap contains 520 calories per serving (26% of the 2,000 kcal daily value), with 28g fat, 33g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Cheese Wrap
Nutritional value of Beef Cheese Wrap per 100 grams
What's inside Beef Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 70g | 271.4 kcal | 7.1g | 5.7g | 42.9g |
| ground beef (cooked) | 80g | 275 kcal | 25g | 18.8g | 2.5g |
| cheese (melted) | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Beef Cheese Wrap come from
How Beef Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 32g | 64% |
| Fat | 28g | 43% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Cheese Wrap
How many calories are in Beef Cheese Wrap?
A full serving of Beef Cheese Wrap contains approximately 520 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 288.9 kcal.
Is Beef Cheese Wrap good for weight loss?
Beef Cheese Wrap has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Cheese Wrap?
A serving of Beef Cheese Wrap provides about 32g of protein from a total serving weight of 180g. That is 17.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Beef Cheese Wrap calories?
The easiest way to track Beef Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Quesadillas | 320g | 0.0 | 0g | -520 kcal, less protein |
| Grilled Burrito | 300g | 600.0 | 33g | +80 kcal, more protein |
| Beef Wrap | 200g | 490.0 | 26.5g | -30 kcal, less protein |
| Beef Burrito | 290g | 650.0 | 39g | +130 kcal, more protein |
| Beef Burrito | 290g | 650.0 | 39g | +130 kcal, more protein |