How many calories are in Beef Wrap?
Beef Wrap contains 490 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 34g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Wrap
Nutritional value of Beef Wrap per 100 grams
What's inside Beef Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 50g | 290 kcal | 8g | 4g | 60g |
| ground beef (cooked) | 80g | 250 kcal | 21.3g | 18.8g | 0g |
| shredded cheddar cheese | 20g | 400 kcal | 25g | 35g | 5g |
| shredded lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| creamy sauce (likely mayonnaise or dressing) | 20g | 300 kcal | 1g | 25g | 10g |
Where do the calories in Beef Wrap come from
How Beef Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 26.5g | 53% |
| Fat | 29g | 45% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Wrap
How many calories are in Beef Wrap?
A full serving of Beef Wrap contains approximately 490 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 245 kcal.
Is Beef Wrap good for weight loss?
Beef Wrap has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Wrap?
A serving of Beef Wrap provides about 26.5g of protein from a total serving weight of 200g. That is 13.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beef Wrap calories?
The easiest way to track Beef Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Taco Wrap | 190g | 493.0 | 31.3g | +3 kcal, more protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | +30 kcal, more protein |
| Chicken Burrito | 300g | 645.0 | 45g | +155 kcal, more protein |
| meat tortilla wrap | 240g | 646.0 | 34g | +156 kcal, more protein |
| Ground Beef Enchilada | 110g | 280.0 | 20g | -210 kcal, less protein |