How many calories are in Masala Chaas?
Masala Chaas contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Chaas
Nutritional value of Masala Chaas per 100 grams
What's inside Masala Chaas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Chaas (Spiced Buttermilk) | 200g | 65 kcal | 2g | 2.5g | 7.5g |
Where do the calories in Masala Chaas come from
How Masala Chaas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Chaas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Chaas
How many calories are in Masala Chaas?
A full serving of Masala Chaas contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Masala Chaas good for weight loss?
Masala Chaas has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Chaas?
A serving of Masala Chaas provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Masala Chaas calories?
The easiest way to track Masala Chaas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Chaas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk (Chaas) | 200g | 122.0 | 4g | -8 kcal, same protein |
| Masala Chai | 150g | 90.0 | 2g | -40 kcal, less protein |
| Masala Chai | 290g | 116.0 | 1g | -14 kcal, less protein |
| Masala Chai | 150g | 120.0 | 3g | -10 kcal, less protein |
| Masala Chai | 150g | 90.0 | 3g | -40 kcal, less protein |