How many calories are in Buttermilk (Chaas)?
Buttermilk (Chaas) contains 122 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttermilk (Chaas)
Nutritional value of Buttermilk (Chaas) per 100 grams
What's inside Buttermilk (Chaas)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttermilk (chaas) | 200g | 61 kcal | 2g | 3.5g | 6g |
Where do the calories in Buttermilk (Chaas) come from
How Buttermilk (Chaas) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttermilk (Chaas)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttermilk (Chaas)
How many calories are in Buttermilk (Chaas)?
A full serving of Buttermilk (Chaas) contains approximately 122 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 61 kcal.
Is Buttermilk (Chaas) good for weight loss?
Buttermilk (Chaas) has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buttermilk (Chaas)?
A serving of Buttermilk (Chaas) provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Buttermilk (Chaas) calories?
The easiest way to track Buttermilk (Chaas) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttermilk (Chaas) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chhachh | 150g | 45.0 | 4.5g | -77 kcal, more protein |
| Curdled Milk Drink | 150g | 97.5 | 6g | -24 kcal, more protein |
| Masala Chaas | 200g | 130.0 | 4g | +8 kcal, same protein |
| Buttermilk | 245g | 99.0 | 8g | -23 kcal, more protein |
| Buttermilk | 1,000g | 640.0 | 32g | +518 kcal, more protein |