How many calories are in Tuna and Egg Breakfast?
Tuna and Egg Breakfast contains 423 calories per serving (21% of the 2,000 kcal daily value), with 22.8g fat, 21.5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Egg Breakfast
Nutritional value of Tuna and Egg Breakfast per 100 grams
What's inside Tuna and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine, drained | 80g | 127.5 kcal | 28g | 1g | 0g |
| Fried egg | 50g | 190 kcal | 12.6g | 14.4g | 0.8g |
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Rye bread | 30g | 250 kcal | 8.7g | 3.3g | 45g |
| Cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.6g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Tuna and Egg Breakfast come from
How Tuna and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 33g | 66% |
| Fat | 22.8g | 35% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Egg Breakfast
How many calories are in Tuna and Egg Breakfast?
A full serving of Tuna and Egg Breakfast contains approximately 423 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 143.4 kcal.
Is Tuna and Egg Breakfast good for weight loss?
Tuna and Egg Breakfast has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Egg Breakfast?
A serving of Tuna and Egg Breakfast provides about 33g of protein from a total serving weight of 295g. That is 11.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Egg Breakfast calories?
The easiest way to track Tuna and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna salad toast | 108g | 153.0 | 14.6g | -270 kcal, less protein |
| Eggs and vegetables | 305g | 381.0 | 17.5g | -42 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +119 kcal, less protein |
| Eggs and Tuna Breakfast | 360g | 476.0 | 36.8g | +53 kcal, more protein |
| Egg and Tuna Breakfast | 325g | 338.0 | 30.6g | -85 kcal, less protein |