How many calories are in Tuna salad toast?
Tuna salad toast contains 153 calories per serving (8% of the 2,000 kcal daily value), with 4.2g fat, 13.1g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna salad toast
Nutritional value of Tuna salad toast per 100 grams
What's inside Tuna salad toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 25g | 260 kcal | 8.8g | 3.2g | 46g |
| Canned tuna in brine | 40g | 115 kcal | 25.5g | 0.8g | 0g |
| Boiled egg | 15g | 153.3 kcal | 12.7g | 10.7g | 0.7g |
| Avocado | 10g | 160 kcal | 2g | 15g | 9g |
| Cherry tomato | 15g | 20 kcal | 0.7g | 0g | 4g |
| Mayonnaise | 3g | 500 kcal | 0g | 50g | 3.3g |
Where do the calories in Tuna salad toast come from
How Tuna salad toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 14.6g | 29% |
| Fat | 4.2g | 6% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna salad toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna salad toast
How many calories are in Tuna salad toast?
A full serving of Tuna salad toast contains approximately 153 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 141.7 kcal.
Is Tuna salad toast good for weight loss?
Tuna salad toast has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna salad toast?
A serving of Tuna salad toast provides about 14.6g of protein from a total serving weight of 108g. That is 13.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tuna salad toast calories?
The easiest way to track Tuna salad toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna salad toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 212g | 472.0 | 27.2g | +319 kcal, more protein |
| Rye Club Sandwich | 230g | 170.0 | 7g | +17 kcal, less protein |
| Tuna and Egg Breakfast | 295g | 423.0 | 33g | +270 kcal, more protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +389 kcal, more protein |
| Avocado Tuna Toast | 270g | 515.0 | 35.9g | +362 kcal, more protein |