How many calories are in Eggs and Tuna Breakfast?
Eggs and Tuna Breakfast contains 476 calories per serving (24% of the 2,000 kcal daily value), with 18.1g fat, 42.5g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Tuna Breakfast
Nutritional value of Eggs and Tuna Breakfast per 100 grams
What's inside Eggs and Tuna Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 180 kcal | 13g | 14g | 1g |
| Rye bread | 60g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Canned tuna in brine | 60g | 116.7 kcal | 26.7g | 0.8g | 0g |
| Savory cooked oats | 100g | 70 kcal | 2.5g | 1.5g | 12g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Eggs and Tuna Breakfast come from
How Eggs and Tuna Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 36.8g | 74% |
| Fat | 18.1g | 28% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tuna Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tuna Breakfast
How many calories are in Eggs and Tuna Breakfast?
A full serving of Eggs and Tuna Breakfast contains approximately 476 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 132.2 kcal.
Is Eggs and Tuna Breakfast good for weight loss?
Eggs and Tuna Breakfast has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Tuna Breakfast?
A serving of Eggs and Tuna Breakfast provides about 36.8g of protein from a total serving weight of 360g. That is 10.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tuna Breakfast calories?
The easiest way to track Eggs and Tuna Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tuna Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Oats | 227g | 432.0 | 38.3g | -44 kcal, more protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | -94 kcal, less protein |
| Eggs, Tuna, Oatmeal | 490g | 588.0 | 47.3g | +112 kcal, more protein |
| Oats Tuna Eggs | 230g | 426.0 | 40.7g | -50 kcal, more protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -326 kcal, less protein |