How many calories are in Yoghurt?
Yoghurt contains 100 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yoghurt
Nutritional value of Yoghurt per 100 grams
What's inside Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain whole milk yoghurt | 150g | 62 kcal | 3.3g | 2.7g | 8g |
Where do the calories in Yoghurt come from
How Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yoghurt
How many calories are in Yoghurt?
A full serving of Yoghurt contains approximately 100 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 66.7 kcal.
Is Yoghurt good for weight loss?
Yoghurt has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yoghurt?
A serving of Yoghurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yoghurt calories?
The easiest way to track Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 125g | 75.0 | 4g | -25 kcal, less protein |
| Yogurt | 245g | 149.0 | 8.5g | +49 kcal, more protein |
| Yogurt cup | 125g | 76.0 | 4g | -24 kcal, less protein |
| Yogurt cup | 150g | 93.0 | 5.6g | -7 kcal, more protein |
| Plain Yogurt | 170g | 102.0 | 5.7g | +2 kcal, more protein |