How many calories are in Cooked Spinach?
Cooked Spinach contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Spinach
Nutritional value of Cooked Spinach per 100 grams
What's inside Cooked Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 30g | 30 kcal | 3.7g | 0.3g | 6g |
Where do the calories in Cooked Spinach come from
How Cooked Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1.1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Spinach
How many calories are in Cooked Spinach?
A full serving of Cooked Spinach contains approximately 9 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 30 kcal.
Is Cooked Spinach good for weight loss?
Cooked Spinach has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Spinach?
A serving of Cooked Spinach provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Spinach calories?
The easiest way to track Cooked Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Spinach | 150g | 34.5 | 4.3g | +25 kcal, more protein |
| Green Salad | 30g | 10.5 | 1.3g | +1 kcal, more protein |
| Fresh Spinach Leaves | 150g | 0.0 | 0g | -9 kcal, less protein |
| Spinach Salad | 80g | 19.0 | 2.2g | +10 kcal, more protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | +36 kcal, more protein |