How many calories are in Green Salad?
Green Salad contains 10.5 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 1.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Salad
Nutritional value of Green Salad per 100 grams
What's inside Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 30g | 35 kcal | 4.3g | 0.7g | 5g |
Where do the calories in Green Salad come from
How Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.5 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Salad
How many calories are in Green Salad?
A full serving of Green Salad contains approximately 10.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 35 kcal.
Is Green Salad good for weight loss?
Green Salad has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Salad?
A serving of Green Salad provides about 1.3g of protein from a total serving weight of 30g. That is 4.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Green Salad calories?
The easiest way to track Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Spinach | 150g | 34.5 | 4.3g | +24 kcal, more protein |
| Cooked Spinach | 30g | 9.0 | 1.1g | -1 kcal, less protein |
| Fresh Spinach Leaves | 150g | 0.0 | 0g | -10 kcal, less protein |
| Spinach Salad | 80g | 19.0 | 2.2g | +8 kcal, more protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | +34 kcal, more protein |