How many calories are in Chicken wonton soup?
Chicken wonton soup contains 181 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 19g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wonton soup
Nutritional value of Chicken wonton soup per 100 grams
What's inside Chicken wonton soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles | 49g | 151 kcal | 6.1g | 4.1g | 18.4g |
| chicken breast (cooked, shredded) | 27g | 166.7 kcal | 29.6g | 7.4g | 0g |
| wontons (pork/chicken) - boiled (approx 6 pcs) | 31g | 158.1 kcal | 9.7g | 6.5g | 22.6g |
| chicken broth | 108g | 4.6 kcal | 0.9g | 0g | 0.9g |
| soy sauce (1 tbsp) | 3g | 66.7 kcal | 0g | 0g | 0g |
| scallions (green onion) | 4g | 25 kcal | 0g | 0g | 0g |
| sesame oil (1 tsp) | 2g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Chicken wonton soup come from
How Chicken wonton soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wonton soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wonton soup
How many calories are in Chicken wonton soup?
A full serving of Chicken wonton soup contains approximately 181 kcal. The total serving weighs about 224g. Per 100 grams, that works out to 80.8 kcal.
Is Chicken wonton soup good for weight loss?
Chicken wonton soup has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken wonton soup?
A serving of Chicken wonton soup provides about 11g of protein from a total serving weight of 224g. That is 4.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wonton soup calories?
The easiest way to track Chicken wonton soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wonton soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodles | 630g | 687.0 | 37g | +506 kcal, more protein |
| Noodles with pork, chicken, wonton | 115g | 0.0 | 0g | -181 kcal, less protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | +464 kcal, more protein |
| Wonton soup | 380g | 360.4 | 29g | +179 kcal, more protein |
| Noodle bowl with pork and chicken | 310g | 600.0 | 62g | +419 kcal, more protein |