How many calories are in Wonton soup?
Wonton soup contains 360.4 calories per serving (18% of the 2,000 kcal daily value), with 17.6g fat, 21.2g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Wonton soup
Nutritional value of Wonton soup per 100 grams
What's inside Wonton soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth (homemade) | 180g | 21.6 kcal | 2g | 1.5g | 1g |
| Pork filling (ground pork mixture) | 140g | 150 kcal | 12.9g | 10g | 2.1g |
| Wonton wrappers (wheat) | 30g | 330 kcal | 20g | 2g | 50g |
| Soy sauce (light) | 15g | 60 kcal | 8g | 2g | 4g |
| Green onions | 10g | 23 kcal | 2g | 0g | 5g |
| Sesame oil (garnish) | 5g | 24 kcal | 0g | 0g | 6g |
Where do the calories in Wonton soup come from
How Wonton soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 17.6g | 27% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton soup
How many calories are in Wonton soup?
A full serving of Wonton soup contains approximately 360.4 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 94.8 kcal.
Is Wonton soup good for weight loss?
Wonton soup has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wonton soup?
A serving of Wonton soup provides about 29g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Wonton soup calories?
The easiest way to track Wonton soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 153g | 81.0 | 6g | -279 kcal, less protein |
| Wonton soup with minced pork | 550g | 485.0 | 25g | +124 kcal, less protein |
| Wonton Soup | 535g | 507.0 | 24.1g | +146 kcal, less protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +45 kcal, more protein |
| Dumpling Soup | 415g | 305.0 | 14.3g | -55 kcal, less protein |