How many calories are in waffle cone?
waffle cone contains 180 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in waffle cone
Nutritional value of waffle cone per 100 grams
What's inside waffle cone
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle cone | 50g | 360 kcal | 6g | 16g | 40g |
Where do the calories in waffle cone come from
How waffle cone fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from waffle cone
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about waffle cone
How many calories are in waffle cone?
A full serving of waffle cone contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is waffle cone good for weight loss?
waffle cone has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in waffle cone?
A serving of waffle cone provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track waffle cone calories?
The easiest way to track waffle cone is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does waffle cone compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle Cone Shell | 50g | 190.0 | 3g | +10 kcal, same protein |
| Ice Cream Cone | 15g | 60.0 | 1g | -120 kcal, less protein |
| Ice Cream Cone (Empty) | 15g | 60.0 | 1g | -120 kcal, less protein |
| Wafer Cone | 15g | 55.0 | 1g | -125 kcal, less protein |
| Ice Cream Cone | 90g | 240.0 | 5g | +60 kcal, more protein |