How many calories are in Wafer Cone?
Wafer Cone contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Cone
Nutritional value of Wafer Cone per 100 grams
What's inside Wafer Cone
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer cone | 15g | 366.7 kcal | 6.7g | 0.7g | 80g |
Where do the calories in Wafer Cone come from
How Wafer Cone fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Cone
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Cone
How many calories are in Wafer Cone?
A full serving of Wafer Cone contains approximately 55 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 366.7 kcal.
Is Wafer Cone good for weight loss?
Wafer Cone has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Cone?
A serving of Wafer Cone provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Cone calories?
The easiest way to track Wafer Cone is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Cone compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice Cream Cone (Empty) | 15g | 60.0 | 1g | +5 kcal, same protein |
| Wafer Biscuit | 24g | 120.0 | 2g | +65 kcal, more protein |
| Chocolate Wafers | 15g | 75.0 | 1g | +20 kcal, same protein |
| Wafer Biscuits | 25g | 110.0 | 1g | +55 kcal, same protein |
| Wafer Biscuit | 15g | 70.0 | 1g | +15 kcal, same protein |