How many calories are in Waffle Cone Shell?
Waffle Cone Shell contains 190 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle Cone Shell
Nutritional value of Waffle Cone Shell per 100 grams
What's inside Waffle Cone Shell
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle cone shell | 50g | 380 kcal | 6g | 24g | 40g |
Where do the calories in Waffle Cone Shell come from
How Waffle Cone Shell fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle Cone Shell
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle Cone Shell
How many calories are in Waffle Cone Shell?
A full serving of Waffle Cone Shell contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Waffle Cone Shell good for weight loss?
Waffle Cone Shell has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle Cone Shell?
A serving of Waffle Cone Shell provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Waffle Cone Shell calories?
The easiest way to track Waffle Cone Shell is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle Cone Shell compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| waffle cone | 50g | 180.0 | 3g | -10 kcal, same protein |
| Fish-shaped chocolate ice cream sandwich | 70g | 210.0 | 3g | +20 kcal, same protein |
| Ice Cream Cone | 15g | 60.0 | 1g | -130 kcal, less protein |
| Ice Cream Cone (Empty) | 15g | 60.0 | 1g | -130 kcal, less protein |
| Wafer Cone | 15g | 55.0 | 1g | -135 kcal, less protein |