How many calories are in Grilled Pork Plate?
Grilled Pork Plate contains 446 calories per serving (22% of the 2,000 kcal daily value), with 27.1g fat, 22g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Plate
Nutritional value of Grilled Pork Plate per 100 grams
What's inside Grilled Pork Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Neck | 120g | 258.3 kcal | 21.7g | 18.3g | 0.8g |
| Boiled Potatoes with Dill | 80g | 75 kcal | 1.9g | 0g | 17.5g |
| Fresh Sliced Cucumber | 100g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Pickled Onions | 40g | 40 kcal | 1g | 0g | 8.8g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Pork Plate come from
How Grilled Pork Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 28.5g | 57% |
| Fat | 27.1g | 42% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Plate
How many calories are in Grilled Pork Plate?
A full serving of Grilled Pork Plate contains approximately 446 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 129.3 kcal.
Is Grilled Pork Plate good for weight loss?
Grilled Pork Plate has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork Plate?
A serving of Grilled Pork Plate provides about 28.5g of protein from a total serving weight of 345g. That is 8.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Plate calories?
The easiest way to track Grilled Pork Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Potatoes | 355g | 473.0 | 24.1g | +27 kcal, less protein |
| Potatoes with Sausage | 405g | 491.0 | 20.5g | +45 kcal, less protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +67 kcal, less protein |
| Pork Steak with Potatoes | 330g | 595.0 | 34.3g | +149 kcal, more protein |
| Fried Potatoes with Pork | 215g | 268.0 | 9g | -178 kcal, less protein |