How many calories are in Sausage and Potatoes?
Sausage and Potatoes contains 513 calories per serving (26% of the 2,000 kcal daily value), with 30.3g fat, 47g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Potatoes
Nutritional value of Sausage and Potatoes per 100 grams
What's inside Sausage and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes with dill | 200g | 87 kcal | 2g | 0.1g | 20g |
| smoked pork sausage | 90g | 300 kcal | 13.3g | 27.8g | 2.2g |
| fresh tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| fresh cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| cabbage leaves | 40g | 25 kcal | 1.3g | 0g | 5g |
| vegetable oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sausage and Potatoes come from
How Sausage and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 17.2g | 34% |
| Fat | 30.3g | 47% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Potatoes
How many calories are in Sausage and Potatoes?
A full serving of Sausage and Potatoes contains approximately 513 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 123.6 kcal.
Is Sausage and Potatoes good for weight loss?
Sausage and Potatoes has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Potatoes?
A serving of Sausage and Potatoes provides about 17.2g of protein from a total serving weight of 415g. That is 4.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Potatoes calories?
The easiest way to track Sausage and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet and potatoes | 510g | 483.0 | 20.8g | -30 kcal, more protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | -133 kcal, less protein |
| Potatoes and Salad | 435g | 477.0 | 7g | -36 kcal, less protein |
| Sausage and potatoes | 315g | 365.0 | 13g | -148 kcal, less protein |
| Potato Pork and Soup | 575g | 430.0 | 20.9g | -83 kcal, more protein |