How many calories are in Potatoes with Sausage?
Potatoes with Sausage contains 491 calories per serving (25% of the 2,000 kcal daily value), with 23.4g fat, 51.9g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes with Sausage
Nutritional value of Potatoes with Sausage per 100 grams
What's inside Potatoes with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 220g | 86.8 kcal | 2g | 0.1g | 20g |
| Grilled pork sausage | 70g | 250 kcal | 21g | 16g | 5g |
| Mixed green salad with tomato and cucumber | 100g | 35 kcal | 1.2g | 2g | 4g |
| Sunflower oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh dill and herbs | 5g | 40 kcal | 4g | 0g | 8g |
Where do the calories in Potatoes with Sausage come from
How Potatoes with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 20.5g | 41% |
| Fat | 23.4g | 36% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes with Sausage
How many calories are in Potatoes with Sausage?
A full serving of Potatoes with Sausage contains approximately 491 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 121.2 kcal.
Is Potatoes with Sausage good for weight loss?
Potatoes with Sausage has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes with Sausage?
A serving of Potatoes with Sausage provides about 20.5g of protein from a total serving weight of 405g. That is 5.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes with Sausage calories?
The easiest way to track Potatoes with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +22 kcal, less protein |
| Pork and Potatoes | 355g | 473.0 | 24.1g | -18 kcal, more protein |
| Grilled Pork Plate | 345g | 446.0 | 28.5g | -45 kcal, more protein |
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -215 kcal, less protein |
| Potatoes and Salad | 355g | 298.0 | 6.2g | -193 kcal, less protein |