How many calories are in Idli?
Idli contains 600 calories per serving (30% of the 2,000 kcal daily value), with 1g fat, 134g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli
Nutritional value of Idli per 100 grams
What's inside Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 450g | 133.3 kcal | 3.3g | 0.2g | 29.8g |
Where do the calories in Idli come from
How Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Carbs | 134g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli
How many calories are in Idli?
A full serving of Idli contains approximately 600 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 133.3 kcal.
Is Idli good for weight loss?
Idli has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli?
A serving of Idli provides about 15g of protein from a total serving weight of 450g. That is 3.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Idli calories?
The easiest way to track Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 150g | 195.0 | 4g | -405 kcal, less protein |
| Idli with chutneys | 120g | 160.0 | 4g | -440 kcal, less protein |
| Idli | 100g | 120.0 | 3.5g | -480 kcal, less protein |
| Idli Sambar | 150g | 195.0 | 4g | -405 kcal, less protein |
| Idli | 150g | 180.0 | 4g | -420 kcal, less protein |