How many calories are in Rice and Fish Curry?
Rice and Fish Curry contains 405 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 50.8g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fish Curry
Nutritional value of Rice and Fish Curry per 100 grams
What's inside Rice and Fish Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| fish curry | 150g | 140 kcal | 13.3g | 6.7g | 5.3g |
Where do the calories in Rice and Fish Curry come from
How Rice and Fish Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.2g | 48% |
| Fat | 10.4g | 16% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fish Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fish Curry
How many calories are in Rice and Fish Curry?
A full serving of Rice and Fish Curry contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Rice and Fish Curry good for weight loss?
Rice and Fish Curry has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fish Curry?
A serving of Rice and Fish Curry provides about 24.2g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fish Curry calories?
The easiest way to track Rice and Fish Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fish Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -310 kcal, less protein |
| Rice and Vegetable Curry | 395g | 392.0 | 9.4g | -13 kcal, less protein |
| Shrimp Curry with Rice | 200g | 285.0 | 11.2g | -120 kcal, less protein |
| Rice with fish curry | 400g | 608.0 | 40.2g | +203 kcal, more protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | +20 kcal, more protein |