How many calories are in Rice with fish curry?
Rice with fish curry contains 608 calories per serving (30% of the 2,000 kcal daily value), with 22.6g fat, 61.3g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish curry
Nutritional value of Rice with fish curry per 100 grams
What's inside Rice with fish curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium-grain) | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| fish curry (cod in coconut-milk tomato-based sauce) | 220g | 170 kcal | 16.4g | 10g | 4.5g |
Where do the calories in Rice with fish curry come from
How Rice with fish curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 40.2g | 80% |
| Fat | 22.6g | 35% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish curry
How many calories are in Rice with fish curry?
A full serving of Rice with fish curry contains approximately 608 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 152 kcal.
Is Rice with fish curry good for weight loss?
Rice with fish curry has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish curry?
A serving of Rice with fish curry provides about 40.2g of protein from a total serving weight of 400g. That is 10.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish curry calories?
The easiest way to track Rice with fish curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -513 kcal, less protein |
| Rice and Fish Curry | 300g | 405.0 | 24.2g | -203 kcal, less protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | -303 kcal, less protein |
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | -243 kcal, less protein |
| rice with curry sauce | 370g | 429.0 | 8.3g | -179 kcal, less protein |