How many calories are in Purple Sweet Potato Mash?
Purple Sweet Potato Mash contains 40.5 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 9g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potato Mash
Nutritional value of Purple Sweet Potato Mash per 100 grams
What's inside Purple Sweet Potato Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato mash | 15g | 270 kcal | 3.3g | 0.7g | 60g |
Where do the calories in Purple Sweet Potato Mash come from
How Purple Sweet Potato Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potato Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potato Mash
How many calories are in Purple Sweet Potato Mash?
A full serving of Purple Sweet Potato Mash contains approximately 40.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 270 kcal.
Is Purple Sweet Potato Mash good for weight loss?
Purple Sweet Potato Mash has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Purple Sweet Potato Mash?
A serving of Purple Sweet Potato Mash provides about 0.5g of protein from a total serving weight of 15g. That is 3.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potato Mash calories?
The easiest way to track Purple Sweet Potato Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potato Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potatoes | 200g | 172.0 | 2g | +131 kcal, more protein |
| Purple Sweet Potato Mash | 149g | 258.0 | 2g | +217 kcal, more protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | +79 kcal, more protein |
| Purple Sweet Potato | 150g | 135.0 | 2g | +94 kcal, more protein |
| Purple Sweet Potato | 30g | 26.0 | 0.6g | -14 kcal, more protein |