How many calories are in Samosa with peanuts?
Samosa with peanuts contains 410 calories per serving (21% of the 2,000 kcal daily value), with 21g fat, 45g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Samosa with peanuts
Nutritional value of Samosa with peanuts per 100 grams
What's inside Samosa with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa | 120g | 266.7 kcal | 5g | 15g | 25g |
| fried coated peanuts | 30g | 300 kcal | 13.3g | 10g | 50g |
Where do the calories in Samosa with peanuts come from
How Samosa with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa with peanuts
How many calories are in Samosa with peanuts?
A full serving of Samosa with peanuts contains approximately 410 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 273.3 kcal.
Is Samosa with peanuts good for weight loss?
Samosa with peanuts has a high calorie density at 273.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosa with peanuts?
A serving of Samosa with peanuts provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Samosa with peanuts calories?
The easiest way to track Samosa with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa with nuts | 150g | 325.0 | 7g | -85 kcal, less protein |
| Vegetarian Samosa with Fried Peanuts | 90g | 330.0 | 10g | -80 kcal, same protein |
| Fried Snack Plate | 330g | 665.0 | 29g | +255 kcal, more protein |
| Fried Samosa | 120g | 280.0 | 6g | -130 kcal, less protein |
| Fried Samosa | 60g | 180.0 | 3g | -230 kcal, less protein |