How many calories are in Samosa with nuts?
Samosa with nuts contains 325 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa with nuts
Nutritional value of Samosa with nuts per 100 grams
What's inside Samosa with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa | 120g | 233.3 kcal | 5g | 12.5g | 25g |
| candied or coated nuts (likely peanuts) | 30g | 150 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Samosa with nuts come from
How Samosa with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa with nuts
How many calories are in Samosa with nuts?
A full serving of Samosa with nuts contains approximately 325 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 216.7 kcal.
Is Samosa with nuts good for weight loss?
Samosa with nuts has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa with nuts?
A serving of Samosa with nuts provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Samosa with nuts calories?
The easiest way to track Samosa with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa with peanuts | 150g | 410.0 | 10g | +85 kcal, more protein |
| Vegetarian Samosa with Fried Peanuts | 90g | 330.0 | 10g | +5 kcal, more protein |
| Candied Nuts | 50g | 0.0 | 0g | -325 kcal, less protein |
| Fried Samosa | 120g | 280.0 | 6g | -45 kcal, less protein |
| Mixed Nuts | 30g | 168.0 | 6.3g | -157 kcal, less protein |