How many calories are in Soft Cooked Eggs?
Soft Cooked Eggs contains 179 calories per serving (9% of the 2,000 kcal daily value), with 13.6g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft Cooked Eggs
Nutritional value of Soft Cooked Eggs per 100 grams
What's inside Soft Cooked Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Chicken Egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Soft Cooked Eggs come from
How Soft Cooked Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 13.6g | 21% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Cooked Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Cooked Eggs
How many calories are in Soft Cooked Eggs?
A full serving of Soft Cooked Eggs contains approximately 179 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 170.5 kcal.
Is Soft Cooked Eggs good for weight loss?
Soft Cooked Eggs has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft Cooked Eggs?
A serving of Soft Cooked Eggs provides about 12.6g of protein from a total serving weight of 105g. That is 12g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Soft Cooked Eggs calories?
The easiest way to track Soft Cooked Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Cooked Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny Side Up Egg | 55g | 108.0 | 6.3g | -71 kcal, less protein |
| Scrambled Eggs | 105g | 179.0 | 12.6g | +0 kcal, same protein |
| Two Fried Eggs | 108g | 205.0 | 12.7g | +26 kcal, more protein |
| Fried Eggs Sunny Side Up | 105g | 178.8 | 12.6g | +0 kcal, same protein |
| Sunny Side Up Egg | 55g | 108.0 | 6.3g | -71 kcal, less protein |