How many calories are in Two Fried Eggs?
Two Fried Eggs contains 205 calories per serving (10% of the 2,000 kcal daily value), with 16.5g fat, 0.7g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Fried Eggs
Nutritional value of Two Fried Eggs per 100 grams
What's inside Two Fried Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Chicken Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 7g | 885.7 kcal | 0.9g | 100g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Two Fried Eggs come from
How Two Fried Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.7g | 25% |
| Fat | 16.5g | 25% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Fried Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Fried Eggs
How many calories are in Two Fried Eggs?
A full serving of Two Fried Eggs contains approximately 205 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 189.8 kcal.
Is Two Fried Eggs good for weight loss?
Two Fried Eggs has a moderate calorie density at 189.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Two Fried Eggs?
A serving of Two Fried Eggs provides about 12.7g of protein from a total serving weight of 108g. That is 11.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Two Fried Eggs calories?
The easiest way to track Two Fried Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Fried Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny Side Up Egg | 55g | 108.0 | 6.3g | -97 kcal, less protein |
| Soft Cooked Eggs | 105g | 179.0 | 12.6g | -26 kcal, less protein |
| Scrambled Eggs | 105g | 179.0 | 12.6g | -26 kcal, less protein |
| Scrambled Eggs | 116g | 251.0 | 12.7g | +46 kcal, same protein |
| Fried Eggs Sunny Side Up | 105g | 178.8 | 12.6g | -26 kcal, less protein |