How many calories are in Fried Eggs Sunny Side Up?
Fried Eggs Sunny Side Up contains 178.8 calories per serving (9% of the 2,000 kcal daily value), with 13.6g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Eggs Sunny Side Up
Nutritional value of Fried Eggs Sunny Side Up per 100 grams
What's inside Fried Eggs Sunny Side Up
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 5g | 716 kcal | 0.8g | 81g | 0.6g |
Where do the calories in Fried Eggs Sunny Side Up come from
How Fried Eggs Sunny Side Up fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 13.6g | 21% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs Sunny Side Up
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs Sunny Side Up
How many calories are in Fried Eggs Sunny Side Up?
A full serving of Fried Eggs Sunny Side Up contains approximately 178.8 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 170.3 kcal.
Is Fried Eggs Sunny Side Up good for weight loss?
Fried Eggs Sunny Side Up has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs Sunny Side Up?
A serving of Fried Eggs Sunny Side Up provides about 12.6g of protein from a total serving weight of 105g. That is 12g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs Sunny Side Up calories?
The easiest way to track Fried Eggs Sunny Side Up is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs Sunny Side Up compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunny Side Up Egg | 55g | 108.0 | 6.3g | -70 kcal, less protein |
| Soft Cooked Eggs | 105g | 179.0 | 12.6g | +0 kcal, same protein |
| Two Fried Eggs | 108g | 205.0 | 12.7g | +26 kcal, more protein |
| Scrambled Eggs | 105g | 179.0 | 12.6g | +0 kcal, same protein |
| Scrambled Eggs Cottage Cheese | 145g | 219.0 | 17g | +40 kcal, more protein |