How many calories are in Egg and Buckwheat?
Egg and Buckwheat contains 149 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Buckwheat
Nutritional value of Egg and Buckwheat per 100 grams
What's inside Egg and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cooked Buckwheat | 120g | 91.7 kcal | 3.3g | 0.6g | 20g |
| Chopped Red Bell Pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| Spinach | 20g | 25 kcal | 3g | 0.5g | 3.5g |
| Hearts of Palm | 30g | 26.7 kcal | 2.7g | 0.7g | 5g |
| Сосиска куриная | 20g | 240 kcal | 10g | 20g | 5g |
Where do the calories in Egg and Buckwheat come from
How Egg and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Buckwheat
How many calories are in Egg and Buckwheat?
A full serving of Egg and Buckwheat contains approximately 149 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 99.3 kcal.
Is Egg and Buckwheat good for weight loss?
Egg and Buckwheat has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Buckwheat?
A serving of Egg and Buckwheat provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Buckwheat calories?
The easiest way to track Egg and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Buckwheat | 375g | 357.0 | 16.2g | +208 kcal, more protein |
| Eggs and Buckwheat | 325g | 335.0 | 17.6g | +186 kcal, more protein |
| Salmon and Omelet | 355g | 445.0 | 29g | +296 kcal, more protein |
| Buckwheat and Egg | 235g | 274.0 | 12.4g | +125 kcal, more protein |
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | +176 kcal, more protein |