How many calories are in Chicken Rice with Vegetables?
Chicken Rice with Vegetables contains 505 calories per serving (25% of the 2,000 kcal daily value), with 10.9g fat, 82g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Vegetables
Nutritional value of Chicken Rice with Vegetables per 100 grams
What's inside Chicken Rice with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken piece | 120g | 200 kcal | 12.5g | 8.3g | 25g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed cooked vegetables (carrots, green beans, zucchini, potatoes) | 100g | 70 kcal | 2g | 0.5g | 10g |
Where do the calories in Chicken Rice with Vegetables come from
How Chicken Rice with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 10.9g | 17% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Vegetables
How many calories are in Chicken Rice with Vegetables?
A full serving of Chicken Rice with Vegetables contains approximately 505 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 136.5 kcal.
Is Chicken Rice with Vegetables good for weight loss?
Chicken Rice with Vegetables has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Vegetables?
A serving of Chicken Rice with Vegetables provides about 21g of protein from a total serving weight of 370g. That is 5.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Vegetables calories?
The easiest way to track Chicken Rice with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chicken | 300g | 410.0 | 20.7g | -95 kcal, less protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | +25 kcal, more protein |
| Rice with egg and chicken | 290g | 370.0 | 17.2g | -135 kcal, less protein |
| Rice with Vegetables | 300g | 60.0 | 2g | -445 kcal, less protein |
| Rice with mixed vegetables | 345g | 302.0 | 7.4g | -203 kcal, less protein |