How many calories are in Rice with fried egg and chicken?
Rice with fried egg and chicken contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 47.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and chicken
Nutritional value of Rice with fried egg and chicken per 100 grams
What's inside Rice with fried egg and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mixed vegetables (green beans, mushrooms, leafy greens) | 50g | 30 kcal | 3g | 0g | 6g |
| fried egg with some oil | 50g | 180 kcal | 12g | 14g | 2g |
| fried chicken pieces | 50g | 220 kcal | 18g | 16g | 0g |
Where do the calories in Rice with fried egg and chicken come from
How Rice with fried egg and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 20.7g | 41% |
| Fat | 15.4g | 24% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and chicken
How many calories are in Rice with fried egg and chicken?
A full serving of Rice with fried egg and chicken contains approximately 410 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 136.7 kcal.
Is Rice with fried egg and chicken good for weight loss?
Rice with fried egg and chicken has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried egg and chicken?
A serving of Rice with fried egg and chicken provides about 20.7g of protein from a total serving weight of 300g. That is 6.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and chicken calories?
The easiest way to track Rice with fried egg and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and chicken | 290g | 370.0 | 17.2g | -40 kcal, less protein |
| Chicken Rice with Vegetables | 370g | 505.0 | 21g | +95 kcal, more protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | +6 kcal, more protein |
| Fried rice | 95g | 140.6 | 4.2g | -269 kcal, less protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +170 kcal, less protein |