How many calories are in Toasted Cheese Sandwich with Tomatoes?
Toasted Cheese Sandwich with Tomatoes contains 428 calories per serving (21% of the 2,000 kcal daily value), with 12.2g fat, 61g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Cheese Sandwich with Tomatoes
Nutritional value of Toasted Cheese Sandwich with Tomatoes per 100 grams
What's inside Toasted Cheese Sandwich with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted sandwich bread | 120g | 266.7 kcal | 10g | 5g | 40g |
| cheese (inside sandwich) | 30g | 300 kcal | 20g | 20g | 30g |
| sliced tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Toasted Cheese Sandwich with Tomatoes come from
How Toasted Cheese Sandwich with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 18.9g | 38% |
| Fat | 12.2g | 19% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Cheese Sandwich with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Cheese Sandwich with Tomatoes
How many calories are in Toasted Cheese Sandwich with Tomatoes?
A full serving of Toasted Cheese Sandwich with Tomatoes contains approximately 428 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 171.2 kcal.
Is Toasted Cheese Sandwich with Tomatoes good for weight loss?
Toasted Cheese Sandwich with Tomatoes has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toasted Cheese Sandwich with Tomatoes?
A serving of Toasted Cheese Sandwich with Tomatoes provides about 18.9g of protein from a total serving weight of 250g. That is 7.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Cheese Sandwich with Tomatoes calories?
The easiest way to track Toasted Cheese Sandwich with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Cheese Sandwich with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwich | 140g | 265.0 | 9.5g | -163 kcal, less protein |
| Cheese and Tomato Toast Sandwich | 130g | 6.0 | 0.3g | -422 kcal, less protein |
| Cheese Tomato Sandwich | 245g | 555.0 | 20g | +127 kcal, more protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +227 kcal, more protein |
| Grilled Cheese | 240g | 700.0 | 30g | +272 kcal, more protein |