How many calories are in Cheese Tomato Sandwich?
Cheese Tomato Sandwich contains 555 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 51g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Tomato Sandwich
Nutritional value of Cheese Tomato Sandwich per 100 grams
What's inside Cheese Tomato Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 120g | 266.7 kcal | 7.5g | 6.7g | 33.3g |
| tomato slices | 50g | 30 kcal | 2g | 0g | 6g |
| cheese (inside filling) | 40g | 250 kcal | 15g | 20g | 5g |
| shredded cheese (topping) | 20g | 350 kcal | 20g | 35g | 5g |
| mayonnaise or cream-based sauce | 15g | 333.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Cheese Tomato Sandwich come from
How Cheese Tomato Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Tomato Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Tomato Sandwich
How many calories are in Cheese Tomato Sandwich?
A full serving of Cheese Tomato Sandwich contains approximately 555 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 226.5 kcal.
Is Cheese Tomato Sandwich good for weight loss?
Cheese Tomato Sandwich has a moderate calorie density at 226.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Tomato Sandwich?
A serving of Cheese Tomato Sandwich provides about 20g of protein from a total serving weight of 245g. That is 8.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Tomato Sandwich calories?
The easiest way to track Cheese Tomato Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Tomato Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwiches | 456g | 852.0 | 22g | +297 kcal, more protein |
| Cheese Sandwich | 55g | 145.0 | 6g | -410 kcal, less protein |
| Bread Pizza | 380g | 80.0 | 1.5g | -475 kcal, less protein |
| Toasted Cheese Sandwich with Tomatoes | 250g | 428.0 | 18.9g | -127 kcal, less protein |
| Egg-in-Toast | 188g | 437.0 | 22.9g | -118 kcal, more protein |