How many calories are in Rice with greens and vegetable curry?
Rice with greens and vegetable curry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.9g fat, 60.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and vegetable curry
Nutritional value of Rice with greens and vegetable curry per 100 grams
What's inside Rice with greens and vegetable curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked leafy greens (spinach or similar) | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| mixed vegetable curry (potato, green beans, spices) | 100g | 90 kcal | 2g | 5g | 10g |
Where do the calories in Rice with greens and vegetable curry come from
How Rice with greens and vegetable curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.2g | 18% |
| Fat | 5.9g | 9% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and vegetable curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and vegetable curry
How many calories are in Rice with greens and vegetable curry?
A full serving of Rice with greens and vegetable curry contains approximately 320 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 97 kcal.
Is Rice with greens and vegetable curry good for weight loss?
Rice with greens and vegetable curry has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and vegetable curry?
A serving of Rice with greens and vegetable curry provides about 9.2g of protein from a total serving weight of 330g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and vegetable curry calories?
The easiest way to track Rice with greens and vegetable curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and vegetable curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and curry | 330g | 320.0 | 9.2g | +0 kcal, same protein |
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | +44 kcal, more protein |
| Rice with greens | 190g | 170.0 | 5.7g | -150 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +120 kcal, more protein |
| Vegetarian Indian Thali | 420g | 375.0 | 17.4g | +55 kcal, more protein |