How many calories are in Vegetarian Indian Thali?
Vegetarian Indian Thali contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.8g fat, 64g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Thali
Nutritional value of Vegetarian Indian Thali per 100 grams
What's inside Vegetarian Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| green peas curry (vegetarian) | 150g | 80 kcal | 4.7g | 2g | 13.3g |
| yellow lentil dal | 100g | 80 kcal | 5g | 4g | 8g |
| cucumber slices | 50g | 30 kcal | 1.4g | 0g | 6g |
| cooked leafy greens (spinach or mustard greens) | 20g | 150 kcal | 10g | 2.5g | 25g |
Where do the calories in Vegetarian Indian Thali come from
How Vegetarian Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.4g | 35% |
| Fat | 7.8g | 12% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Thali
How many calories are in Vegetarian Indian Thali?
A full serving of Vegetarian Indian Thali contains approximately 375 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 89.3 kcal.
Is Vegetarian Indian Thali good for weight loss?
Vegetarian Indian Thali has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Thali?
A serving of Vegetarian Indian Thali provides about 17.4g of protein from a total serving weight of 420g. That is 4.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Thali calories?
The easiest way to track Vegetarian Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -11 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +65 kcal, more protein |
| Vegetarian Indian Meal | 470g | 485.0 | 20.8g | +110 kcal, more protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -55 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -55 kcal, less protein |