How many calories are in Chicken Roll Meal?
Chicken Roll Meal contains 664 calories per serving (33% of the 2,000 kcal daily value), with 20.4g fat, 86g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Roll Meal
Nutritional value of Chicken Roll Meal per 100 grams
What's inside Chicken Roll Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| glass noodles (cellophane noodles) | 70g | 142.9 kcal | 2.1g | 0g | 34.3g |
| fried chicken roll with sauce | 150g | 220 kcal | 16.7g | 13.3g | 6.7g |
Where do the calories in Chicken Roll Meal come from
How Chicken Roll Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 664 kcal | 33% |
| Protein | 30.7g | 61% |
| Fat | 20.4g | 31% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Roll Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Roll Meal
How many calories are in Chicken Roll Meal?
A full serving of Chicken Roll Meal contains approximately 664 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 166 kcal.
Is Chicken Roll Meal good for weight loss?
Chicken Roll Meal has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Roll Meal?
A serving of Chicken Roll Meal provides about 30.7g of protein from a total serving weight of 400g. That is 7.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Roll Meal calories?
The easiest way to track Chicken Roll Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Roll Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried items | 280g | 482.0 | 15g | -182 kcal, less protein |
| Noodles with fried chicken | 310g | 520.0 | 27g | -144 kcal, less protein |
| Fried Chicken with Rice | 310g | 580.0 | 35.5g | -84 kcal, more protein |
| Noodles with Bread | 260g | 450.0 | 19g | -214 kcal, less protein |
| Chicken Roll | 150g | 330.0 | 25g | -334 kcal, less protein |