How many calories are in Chicken Roll?
Chicken Roll contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Roll
Nutritional value of Chicken Roll per 100 grams
What's inside Chicken Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken roll | 150g | 220 kcal | 16.7g | 6.7g | 20g |
Where do the calories in Chicken Roll come from
How Chicken Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Roll
How many calories are in Chicken Roll?
A full serving of Chicken Roll contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken Roll good for weight loss?
Chicken Roll has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Roll?
A serving of Chicken Roll provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Roll calories?
The easiest way to track Chicken Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Roll Meal | 400g | 664.0 | 30.7g | +334 kcal, more protein |
| Egg roll | 100g | 185.0 | 6g | -145 kcal, less protein |
| Egg Roll | 300g | 440.0 | 18g | +110 kcal, less protein |
| Spring Rolls with Chicken | 250g | 515.0 | 39g | +185 kcal, more protein |
| Chicken roll meal | 420g | 790.0 | 47g | +460 kcal, more protein |