How many calories are in Rice with fried items?
Rice with fried items contains 482 calories per serving (24% of the 2,000 kcal daily value), with 17.1g fat, 70.7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried items
Nutritional value of Rice with fried items per 100 grams
What's inside Rice with fried items
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 29g |
| fried chicken (small drumette, spicy, with sesame) | 45g | 266.7 kcal | 17.8g | 20g | 8.9g |
| fried spring roll (small) | 35g | 314.3 kcal | 8.6g | 21.4g | 28.6g |
| ketchup / sweet chili sauce | 20g | 90 kcal | 0g | 0g | 22.5g |
Where do the calories in Rice with fried items come from
How Rice with fried items fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 15g | 30% |
| Fat | 17.1g | 26% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried items
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried items
How many calories are in Rice with fried items?
A full serving of Rice with fried items contains approximately 482 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 172.1 kcal.
Is Rice with fried items good for weight loss?
Rice with fried items has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried items?
A serving of Rice with fried items provides about 15g of protein from a total serving weight of 280g. That is 5.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried items calories?
The easiest way to track Rice with fried items is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried items compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spring roll | 320g | 566.0 | 12g | +84 kcal, less protein |
| Rice with Chicken Fritters and Ketchup | 280g | 445.0 | 19.2g | -37 kcal, more protein |
| Fried Chicken with Rice | 310g | 580.0 | 35.5g | +98 kcal, more protein |
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | +13 kcal, less protein |
| Fried Chicken with Rice | 180g | 153.0 | 3g | -329 kcal, less protein |