How many calories are in Postworkout Shake?
Postworkout Shake contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Postworkout Shake
Nutritional value of Postworkout Shake per 100 grams
What's inside Postworkout Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whey protein powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
| creatine monohydrate | 6g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Postworkout Shake come from
How Postworkout Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Postworkout Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Postworkout Shake
How many calories are in Postworkout Shake?
A full serving of Postworkout Shake contains approximately 120 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 333.3 kcal.
Is Postworkout Shake good for weight loss?
Postworkout Shake has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Postworkout Shake?
A serving of Postworkout Shake provides about 24g of protein from a total serving weight of 36g. That is 66.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Postworkout Shake calories?
The easiest way to track Postworkout Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Postworkout Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake with creatine | 35g | 120.0 | 24g | +0 kcal, same protein |
| Protein Shake with Creatine | 236g | 188.0 | 30.8g | +68 kcal, more protein |
| Creatine Drink | 205g | 0.0 | 0g | -120 kcal, less protein |
| Creatine | 5g | 0.0 | 0g | -120 kcal, less protein |
| Creatine Supplement | 5g | 0.0 | 0g | -120 kcal, less protein |