How many calories are in Protein Shake with Creatine?
Protein Shake with Creatine contains 188 calories per serving (9% of the 2,000 kcal daily value), with 1.9g fat, 12.5g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake with Creatine
Nutritional value of Protein Shake with Creatine per 100 grams
What's inside Protein Shake with Creatine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder | 31g | 380.6 kcal | 77.4g | 4.8g | 8.1g |
| Non-fat Milk | 200g | 35 kcal | 3.4g | 0.2g | 5g |
| Creatine Monohydrate | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Shake with Creatine come from
How Protein Shake with Creatine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 30.8g | 62% |
| Fat | 1.9g | 3% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake with Creatine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake with Creatine
How many calories are in Protein Shake with Creatine?
A full serving of Protein Shake with Creatine contains approximately 188 kcal. The total serving weighs about 236g. Per 100 grams, that works out to 79.7 kcal.
Is Protein Shake with Creatine good for weight loss?
Protein Shake with Creatine has a low calorie density at 79.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake with Creatine?
A serving of Protein Shake with Creatine provides about 30.8g of protein from a total serving weight of 236g. That is 13.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake with Creatine calories?
The easiest way to track Protein Shake with Creatine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake with Creatine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Postworkout Shake | 36g | 120.0 | 24g | -68 kcal, less protein |
| Protein blend | 135g | 179.0 | 34g | -9 kcal, more protein |
| Protein Recovery Shake | 345g | 320.0 | 41.6g | +132 kcal, more protein |
| Whey + Creatine | 35g | 120.0 | 24g | -68 kcal, less protein |
| Creatine Monohydrate | 5g | 0.0 | 0g | -188 kcal, less protein |