How many calories are in Protein shake with creatine?
Protein shake with creatine contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake with creatine
Nutritional value of Protein shake with creatine per 100 grams
What's inside Protein shake with creatine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein powder (Star Nutrition) | 30g | 400 kcal | 80g | 5g | 10g |
| creatine monohydrate | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein shake with creatine come from
How Protein shake with creatine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1.5g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake with creatine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake with creatine
How many calories are in Protein shake with creatine?
A full serving of Protein shake with creatine contains approximately 120 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 342.9 kcal.
Is Protein shake with creatine good for weight loss?
Protein shake with creatine has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein shake with creatine?
A serving of Protein shake with creatine provides about 24g of protein from a total serving weight of 35g. That is 68.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake with creatine calories?
The easiest way to track Protein shake with creatine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake with creatine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Postworkout Shake | 36g | 120.0 | 24g | +0 kcal, same protein |
| Creatine Drink | 205g | 0.0 | 0g | -120 kcal, less protein |
| Protein shake mix | 35g | 140.0 | 24g | +20 kcal, same protein |
| Creatine | 5g | 0.0 | 0g | -120 kcal, less protein |
| Creatine Supplement | 5g | 0.0 | 0g | -120 kcal, less protein |