How many calories are in Soy chunks?
Soy chunks contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 6g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy chunks
Nutritional value of Soy chunks per 100 grams
What's inside Soy chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy chunks | 30g | 350 kcal | 73.3g | 1.7g | 20g |
Where do the calories in Soy chunks come from
How Soy chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22g | 44% |
| Fat | 0.5g | 1% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy chunks
How many calories are in Soy chunks?
A full serving of Soy chunks contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Soy chunks good for weight loss?
Soy chunks has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soy chunks?
A serving of Soy chunks provides about 22g of protein from a total serving weight of 30g. That is 73.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Soy chunks calories?
The easiest way to track Soy chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Chunk Curry | 200g | 320.0 | 52g | +215 kcal, more protein |
| Soya Chunks | 25g | 92.5 | 20g | -12 kcal, less protein |
| Soya Chunks | 50g | 174.0 | 36g | +69 kcal, more protein |
| Soya chunks | 50g | 174.0 | 50g | +69 kcal, more protein |
| Soy chunks | 50g | 174.0 | 50g | +69 kcal, more protein |