How many calories are in Soya chunks?
Soya chunks contains 174 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 14g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya chunks
Nutritional value of Soya chunks per 100 grams
What's inside Soya chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soya chunks | 50g | 348 kcal | 100g | 1g | 28g |
Where do the calories in Soya chunks come from
How Soya chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 50g | 100% |
| Fat | 0.5g | 1% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya chunks
How many calories are in Soya chunks?
A full serving of Soya chunks contains approximately 174 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 348 kcal.
Is Soya chunks good for weight loss?
Soya chunks has a high calorie density at 348 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soya chunks?
A serving of Soya chunks provides about 50g of protein from a total serving weight of 50g. That is 100g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Soya chunks calories?
The easiest way to track Soya chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Chunks | 50g | 174.0 | 36g | +0 kcal, less protein |
| Soya Chunk Curry | 200g | 320.0 | 52g | +146 kcal, more protein |
| Soya Chunks | 25g | 92.5 | 20g | -81 kcal, less protein |
| Soya Chunk | 50g | 174.0 | 36.3g | +0 kcal, less protein |
| Soya chunks | 50g | 171.0 | 26g | -3 kcal, less protein |