How many calories are in Soya Chunk Curry?
Soya Chunk Curry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 20g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya Chunk Curry
Nutritional value of Soya Chunk Curry per 100 grams
What's inside Soya Chunk Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soya chunks | 200g | 160 kcal | 26g | 9g | 10g |
Where do the calories in Soya Chunk Curry come from
How Soya Chunk Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 52g | 104% |
| Fat | 18g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Chunk Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Chunk Curry
How many calories are in Soya Chunk Curry?
A full serving of Soya Chunk Curry contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Soya Chunk Curry good for weight loss?
Soya Chunk Curry has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soya Chunk Curry?
A serving of Soya Chunk Curry provides about 52g of protein from a total serving weight of 200g. That is 26g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Soya Chunk Curry calories?
The easiest way to track Soya Chunk Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Chunk Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Chunks | 25g | 92.5 | 20g | -227 kcal, less protein |
| Soya Chunks | 50g | 174.0 | 36g | -146 kcal, less protein |
| Soya chunks | 50g | 174.0 | 50g | -146 kcal, less protein |
| Soya Chunk | 50g | 174.0 | 36.3g | -146 kcal, less protein |
| Soya chunks | 50g | 171.0 | 26g | -149 kcal, less protein |