How many calories are in Fried skin salad?
Fried skin salad contains 306.6 calories per serving (15% of the 2,000 kcal daily value), with 22g fat, 10.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried skin salad
Nutritional value of Fried skin salad per 100 grams
What's inside Fried skin salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried pork rind / chicharron pieces (roughly diced) | 220g | 132.1 kcal | 9.2g | 10g | 3g |
| Red onion, raw, sliced | 40g | 40 kcal | 1g | 0.3g | 9g |
Where do the calories in Fried skin salad come from
How Fried skin salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306.6 kcal | 15% |
| Protein | 20.7g | 41% |
| Fat | 22g | 34% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried skin salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried skin salad
How many calories are in Fried skin salad?
A full serving of Fried skin salad contains approximately 306.6 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 117.9 kcal.
Is Fried skin salad good for weight loss?
Fried skin salad has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried skin salad?
A serving of Fried skin salad provides about 20.7g of protein from a total serving weight of 260g. That is 8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Fried skin salad calories?
The easiest way to track Fried skin salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried skin salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Rinds Snack | 70g | 259.0 | 15.3g | -47 kcal, less protein |
| Pork Rind Snack | 10g | 54.0 | 7g | -252 kcal, less protein |
| Pork rinds | 10g | 53.0 | 7g | -253 kcal, less protein |
| Pork Rind Snack | 5g | 27.0 | 3.2g | -279 kcal, less protein |
| Pork rind | 10g | 53.0 | 7g | -253 kcal, less protein |