How many calories are in Overnight Banana Oats?
Overnight Banana Oats contains 199 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 33g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Banana Oats
Nutritional value of Overnight Banana Oats per 100 grams
What's inside Overnight Banana Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 25g | 380 kcal | 12g | 8g | 68g |
| Low fat milk 1% | 75g | 41.3 kcal | 4g | 1.3g | 4g |
| Banana | 40g | 87.5 kcal | 2.5g | 0g | 22.5g |
| Dark chocolate chips | 7g | 528.6 kcal | 14.3g | 42.9g | 57.1g |
Where do the calories in Overnight Banana Oats come from
How Overnight Banana Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Banana Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Banana Oats
How many calories are in Overnight Banana Oats?
A full serving of Overnight Banana Oats contains approximately 199 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 135.4 kcal.
Is Overnight Banana Oats good for weight loss?
Overnight Banana Oats has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Banana Oats?
A serving of Overnight Banana Oats provides about 7g of protein from a total serving weight of 147g. That is 4.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Banana Oats calories?
The easiest way to track Overnight Banana Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Banana Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Banana Oats | 236g | 273.0 | 10g | +74 kcal, more protein |
| Oat Banana Chocolate Bake | 210g | 520.0 | 11.3g | +321 kcal, more protein |
| Oatmeal with Banana Chips | 280g | 256.0 | 7.8g | +57 kcal, more protein |
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | +323 kcal, more protein |
| Oatmeal with banana | 420g | 239.0 | 8.4g | +40 kcal, more protein |