How many calories are in Oatmeal with Banana Chips?
Oatmeal with Banana Chips contains 256 calories per serving (13% of the 2,000 kcal daily value), with 2.2g fat, 58.2g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana Chips
Nutritional value of Oatmeal with Banana Chips per 100 grams
What's inside Oatmeal with Banana Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 60 kcal | 2.2g | 1.1g | 11.3g |
| Milk (2% fat) | 100g | 61 kcal | 3.4g | 0.2g | 14.3g |
| Banana chips | 30g | 350 kcal | 3.7g | 1g | 90g |
Where do the calories in Oatmeal with Banana Chips come from
How Oatmeal with Banana Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 7.8g | 16% |
| Fat | 2.2g | 3% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana Chips
How many calories are in Oatmeal with Banana Chips?
A full serving of Oatmeal with Banana Chips contains approximately 256 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 91.4 kcal.
Is Oatmeal with Banana Chips good for weight loss?
Oatmeal with Banana Chips has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Banana Chips?
A serving of Oatmeal with Banana Chips provides about 7.8g of protein from a total serving weight of 280g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana Chips calories?
The easiest way to track Oatmeal with Banana Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk soaked oats with bananas | 540g | 387.3 | 14.1g | +131 kcal, more protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +92 kcal, more protein |
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | +243 kcal, more protein |
| Overnight Banana Oats | 236g | 273.0 | 10g | +17 kcal, more protein |
| Overnight Banana Oats | 147g | 199.0 | 7g | -57 kcal, less protein |