How many calories are in Oat Banana Chocolate Bake?
Oat Banana Chocolate Bake contains 520 calories per serving (26% of the 2,000 kcal daily value), with 19.3g fat, 79g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Banana Chocolate Bake
Nutritional value of Oat Banana Chocolate Bake per 100 grams
What's inside Oat Banana Chocolate Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 80g | 387.5 kcal | 10g | 12.5g | 56.3g |
| dark chocolate chips | 30g | 500 kcal | 6.7g | 30g | 66.7g |
| banana | 100g | 60 kcal | 1.3g | 0.3g | 14g |
Where do the calories in Oat Banana Chocolate Bake come from
How Oat Banana Chocolate Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 11.3g | 23% |
| Fat | 19.3g | 30% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Banana Chocolate Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Banana Chocolate Bake
How many calories are in Oat Banana Chocolate Bake?
A full serving of Oat Banana Chocolate Bake contains approximately 520 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 247.6 kcal.
Is Oat Banana Chocolate Bake good for weight loss?
Oat Banana Chocolate Bake has a moderate calorie density at 247.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat Banana Chocolate Bake?
A serving of Oat Banana Chocolate Bake provides about 11.3g of protein from a total serving weight of 210g. That is 5.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Oat Banana Chocolate Bake calories?
The easiest way to track Oat Banana Chocolate Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Banana Chocolate Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Banana Oats | 147g | 199.0 | 7g | -321 kcal, less protein |
| Overnight Banana Oats | 236g | 273.0 | 10g | -247 kcal, less protein |
| Granola with banana | 110g | 253.0 | 4.1g | -267 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -311 kcal, less protein |
| Oats with Banana | 150g | 279.0 | 7.6g | -241 kcal, less protein |